Studies have proved that a normal human being under goes depression for a few minutes every single day, he may not be gloomy, as in he attempts to end his life or something, my words to describe it would be feeling Blue. The problem arises when you allow this blue aspect or the light depression to take full control of your life.
There are various causes of depression; the most common reasons are sudden separation or a loss of a loved one, a broken marriage, constant failure in a particular activity, sickness, getting into debts or a financial crises, unfair comparisons in the social circle, lack of self-esteem, pressure and harassment at work places etc. People handle depression in different ways, some bury themselves by smoking cigarettes, consuming alcohol, taking pills or drugs, if you address depression in the wrong way you could end up being doomed. The best way to come out of it would be through prayer and meditation, if you cant manage it all by your self try approaching a good counselor. Crying helps to reduce the pain, the most dangerous ones are the guys who don’t let out what they feel.
A close friend of mine told me this, there may be a million negative factors existing in your life, amidst the whole thing your sure to find one positive factor, if you are capable enough to cling onto the single plus factor, you’ll see the infinite minus factors just vanishing from your life.
When ever I ve felt low, I would put my self to sleep so that, i dont have to interact with the world, once I constantly slept for two days, I found it an ideal way to get away from the messed up situation I was stuck in, end result I became fat…lol…kidding…My point is don’t run away from your worries, if you feel that by cutting yourself from the entire universe and staying in total isolation would solve the matter, then I must say your totally mistaken.
A person may be alone and still be overwhelmed with joy, at the same time you can be surrounded by a million yet end up considering your self lonely. Happiness is obtained from the decision that you make from within.
Everybody makes mistakes... Everybody has those days... Everybody knows what I’m talking' 'bout Coz Everybody get's that way!!!...Don’t worry, during rough phases believe in yourself, trust God and appreciate those who are trying to help you come out of the depression zone. Remember Life is Short!!!!!
